Why am I tired all the time?
Last Updated: 23.06.2025 14:42
They don’t know why though.
3. Stop eating late at night
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
- Raw dairy
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Cheers!
Your gut will thank you.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.